View Workout (Craig Morgan)
long run
June 6, 2010 (Night)
Exercise Type: Run
Weather: really nice out
Comments:
started out slow, like 7:15, worked our way down to 5:50 by the end, pretty hilly course too
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.1 Miles | 1:31:37 | 6:59 / Mile | lunarglides |