View Workout (Will Landis)
Oasis
June 6, 2010 (Afternoon)
Exercise Type: Run
Weather: Humid, Raining
Comments:
Ran with Emily and John the short way of Oasis. Pretty even pace except for the final hill where John and I gunned it. We were even the whole up to the summit. Emily got dropped ridiculously bad, but she seemed okay with it. I think by July I should be at 50 a week with a little more serious pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:00 | 7:40 / Mile | Training | Asics Gel-Landreth 5 (Running) 10.5 |