View Workout (Andrew Carroll)
Loudoun Street Mile!
May 31, 2010 (Morning)
Exercise Type: Run
Comments:
Race!
Barefoot cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.03 Miles | 26:46 | |||
| 1.01 Miles | 8:04 | 7:59 / Mile | Warmup | Mizuno Wave Rider 13 |
| 1.01 Miles | 5:31 | 5:27 / Mile | Race | Ascics GEL-Hyper Speed 3 |
| 1.01 Miles | 13:11 | 13:03 / Mile | Cooldown |