View Workout (Dean Cooley)
fastbowl
August 27, 2008 (Morning)
Exercise Type: Run
Comments:
1.5 warmup
3k=12:05
2k=7:55
3k=12:05
1k=3:25
little over a mile cool down. felt really good. cruised comfortably in the middle then kicked at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |