View Workout (Nathan F)
Distance Swim
June 6, 2010 (Morning)
Exercise Type: Swim
Comments:
Ate hawaiian bbq chicken pizza day before
ate strawberry shredded wheat 8 hours prior
snacked on beef jerky all day
felt like crap, felt dehydrated
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.8 Miles | 40:00 | 49:59 / Mile | Long |