View Workout (Natalia Torres)
5k Pace w/Intervals
June 7, 2010 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Kilometers | 30:15 | |||
| 500.0 Meters | 5:00 | 10:00 / Kilometer | Warmup | |
| 2.95 Kilometers | 16:00 | 5:25 / Kilometer | Speed | |
| 650.0 Meters | 7:00 | 10:46 / Kilometer | Recovery | |
| 200.0 Meters | 2:15 | 11:15 / Kilometer | Cooldown |