View Workout (Jeff Purdy)
2 miler up mayall
June 7, 2010 (Morning)
Exercise Type: Run
Weather: 51 and sunny, great morning
Comments:
morning run up the mayall rd. 50 degrees, sunny, perfect for a morning run... felt great, no food or coffee. plenty of energy, no cramps...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 18:29:53 | 9:14:56 / Mile | Cruise | Asics Gel 1140 10.5 |