View Workout (Rhonda Haan)
5k
June 7, 2010 (Morning)
Exercise Type: Run
Weather: chilly/nice
Comments:
starting week one over again. jog 30/walk 1.30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 30:00 | |||
| 5:00 | Warmup | Asics | ||
| 20:00 | Asics | |||
| 5:00 | Cooldown | Asics |