View Workout (scotty ricketts)
Sports Village
June 7, 2010 (Morning)
Exercise Type: Bike
Comments:
stationary bike 45 min level 5 didn't push very hard because of hip then did core machines
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 45:00 | 4:30 / Mile |