View Workout (scotty ricketts)
Don Fox base run
June 5, 2010 (Morning)
Exercise Type: Run
Weather: 65 nice ran early morning
Comments:
Ran my usual route from park to court house by cumberland down pennsylvania by wilson bank to hill street back into park left hip was bothering me so i didn't push very hard but overall pleased with run
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.32 Miles | 1:08:36 | |||||
| 6.0 Miles | 1:04:37 | 10:46 / Mile | 155 | 171 | Easy | |
| 0.32 Miles | 3:59 | 12:26 / Mile | 159 | 167 | Cooldown |