View Workout (Andrew Friesema)
Quail Hallow Loop
June 6, 2010 (Morning)
Exercise Type: Run
Comments:
Nice quick pace run with focus on good form and strong striding and relax heart rate
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 41:20 | 6:36 / Mile | Cruise |