View Workout (Andrew Friesema)
Denver Pool Loop with Foxchase and CHS added
June 7, 2010 (Morning)
Exercise Type: Run
Comments:
Ran fast pace 9 mile run with John. Felt great and ran comfortably fast. Breathing was relaxed. Just armpit chaffing with the issue. Def did not feel like we were going as fast as we were.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.75 Miles | 56:30 | 6:27 / Mile | Cruise |