View Workout (Jamie Beckwith)
Wickham Park
June 7, 2010 (Morning)
Exercise Type: Run
Comments:
3 miles in 21:45
2 miles in 14:42
4x 100m strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 36:27 | |||
| 5.0 Miles | 36:27 | 7:17 / Mile | Nike Structure 13 | |
| 0.5 Miles | Cooldown | Nike Structure 13 |