View Workout (Patrick Meyers)
(Untitled)
August 28, 2008 (Morning)
Exercise Type: Run
Comments:
ran with john. it was really nice outside too, ran at a decent pace, did 6 strides afterwards and stretched. just getting ready for the race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 43:00 | 7:24 / Mile |