View Workout (Patrick Spencer)
Easy Run
June 7, 2010 (Afternoon)
Exercise Type: Run
Weather: 70s
Comments:
Ran with the guys at LC today. They went a lot easier so it felt pretty good. I didn't struggle to keep up at all. Jeff showed up today. Ryan Wheeler started with us too but he ran a lot faster than us. I met a few more guys and had a great time. There were 8 that showed up today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:10 | 7:50 / Mile | Easy | Brooks Revenna |