View Workout (Al Jerome Leano)
Day 4 of summer training
June 7, 2010 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
-Side pain bother me the whole way
-Side pain affected my breathing
-Ate breakfast cereal
-Dinner ate pork and rice
-Drank milk this morning i think thats why i had side pain
-Mostly through the run i was tight
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.2 Miles | 21:01 | 9:33 / Mile | 45 | 107 | Steady State |