View Workout (Michael O'Brian)
Brutally Beat
August 29, 2008 (Morning)
Exercise Type: Run
Weather: Cloudy, Cool, Humid
Comments:
Workout: 5mi
Route: WCCSP, down the creek rd. & back.
Felt totally beat!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:00 | 7:00 / Mile | Asics Gel-Kayano 14, II |