View Workout (John Fritz)
Round Bay Run
June 7, 2010 (Afternoon)
Exercise Type: Run
Comments:
First day of summer practices! Felt good after taking a week break. My knee kinda hurt after the run, but I iced it. Coach, please don't say I told you so. Did abs afterward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Long | Orange Shoes |