View Workout (Tom Schellens)
Duurloop + 2X 1000m snel
June 3, 2010 (Morning)
Exercise Type: Run
Weather: 13
Comments:
Rsutige duurloop 5 km daarna 2x 1000m tegen 16 per uur
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 45:00 | 5:37 / Kilometer | Easy | asics 2140 |