View Workout (Kyle Miller)
Threshold Workout
June 5, 2010 (Morning)
Exercise Type: Run
Weather: oppressively hot
Comments:
2m WU
4x1000m threshold - 3:31, 3:34, 3:34, 3:34 - 1:30 recovery in between. felt harder than normal due to heat, and being my first threshold in quite some time
2m CD
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Asics Gel Cumulus 12 |