View Workout (Tim Smith)
Lifting
June 7, 2010 (Afternoon)
Exercise Type: Weights
Weather: Veale Center
Comments:
Calf Raises x30 ea.
Adductor 3x15@ 115 lbs
Abductor 3x15@ 90 lbs
Ankle 2x12 ea. @ 35 lbs
Leg Curls 3x15 @ 45 lbs
Calf Raises x20 ea.