View Workout (Clint Kugler)
Antrim
June 7, 2010 (Afternoon)
Exercise Type: Run
Weather: 70, sunny, breezy
Comments:
Slow on the way out, probably 5:30-5:40 pace on the way back. I ran down a fat girl on a bike. Saw Kaleb on his bike at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 46:00 | 6:20 / Mile | Steady State | Asics Gel Nimbus#8 |