
June 7, 2010 (Afternoon)
Exercise Type: Run
Weather: 65 perfect
Comments:
7:45pm; house 6, Mayfield, STaylor, Superior, Mayfield, house 6.
supposed to be slightly slower to recover from yesterday, but it wasn't that slow. still the pace felt chill. I also discovered that running back toward campus on Superior is pleasant. new shoes felt good; I'm glad I have pairs to alternate.
If you're reading this and you're in the Cleveland area, meet at Mayfield hill at 6pm w/ Tim and I tomorrow. 8-12 * 200-300 meters, nothing too tough.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.75 Miles | 53:41 | 6:55 / Mile | Easy | Defyance 2 |