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easy

June 7, 2010 (Afternoon)

Exercise Type: Run

Weather: 65 perfect

Comments:
7:45pm; house 6, Mayfield, STaylor, Superior, Mayfield, house 6.

supposed to be slightly slower to recover from yesterday, but it wasn't that slow. still the pace felt chill. I also discovered that running back toward campus on Superior is pleasant. new shoes felt good; I'm glad I have pairs to alternate.

If you're reading this and you're in the Cleveland area, meet at Mayfield hill at 6pm w/ Tim and I tomorrow. 8-12 * 200-300 meters, nothing too tough.

Distance Duration Pace Interval Type Shoes
7.75 Miles 53:41 6:55 / Mile Easy Defyance 2