View Workout (Greg Kilburn)
1000 m intervals
June 7, 2010 (Morning)
Exercise Type: Run
Weather: windy, good temp
Comments:
3 min jog between reps. Felt good. Last 400 of each of last 2 intervals were a struggle. Left knee a little sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.8 Kilometers | 51:32 | |||
| 2.6 Kilometers | 13:57 | 5:21 / Kilometer | Warmup | |
| 1.6 Kilometers | 10:00 | 6:15 / Kilometer | Recovery | |
| 1.0 Kilometers | 3:48 | 3:48 / Kilometer | ||
| 1.0 Kilometers | 3:46 | 3:46 / Kilometer | ||
| 1.0 Kilometers | 3:47 | 3:47 / Kilometer | ||
| 1.0 Kilometers | 3:46 | 3:46 / Kilometer | ||
| 1.0 Kilometers | 3:45 | 3:45 / Kilometer | ||
| 1.6 Kilometers | 8:43 | 5:26 / Kilometer | Cooldown |