View Workout (Ben Pershall)
Easy Run (1st day of summer training)
June 7, 2010 (Morning)
Exercise Type: Run
Weather: 70's sunny
Comments:
easy run, pre round bay. Felt good. Abs and pushups after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Easy | Brooks Adrenaline GTS 9 |