View Workout (john leeds)
Treadmill
June 7, 2010 (Night)
Exercise Type: Run
Weather: Gym, 6pm
Comments:
8 min for two miles, 730 for two miles, 700 last mile. felt easy. some discomfort in right lower calf. not sure if bone or achilles or calf muscle. can feel a little when stretching, otherwise, doesnt hurt when pressed on or standing/jumping/walking. didnt hurt when running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:00 | 7:36 / Mile | Easy | Triax 13 |