View Workout (Leo Lake)
CC workout
August 29, 2008 (Morning)
Exercise Type: Run
Comments:
Ran a trail 5K around school. I did not run all the way to the end in order to coach.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 20:00 | 6:40 / Mile |