View Workout (Avery Scopp)
Lighthouse
June 7, 2010 (Morning)
Exercise Type: Run
Weather: Sunny - 60 F
Comments:
Leg's hurt a little bit
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 53:25 | |||
| 1.0 Miles | 6:40 | 6:40 / Mile | Warmup | Brooks |
| 7.0 Miles | 46:45 | 6:40 / Mile | Training | Brooks |