View Workout (Will Landman)
Confusing Trail Run to W-Section and Back
June 7, 2010 (Morning)
Exercise Type: Run
Comments:
After Run Workout in Weightroom:
15 pull-ups, 30 push-ups
3 sets of 10 reps:
Squats (45lbs)
Knees to Elbows
Overhead Press (10 lbs each)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 31:29 | 8:59 / Mile | Cruise |