View Workout (Dwight Raby)
3 miles
June 7, 2010 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
Felt good. No Achilles pain during the run although it hurt when I finished. Did 50 pushups before the run and it really helped my posture. Gotta do that more often. Nice icing later on.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles |