View Workout (Michael O'Brian)
Muuch Better
August 29, 2008 (Afternoon)
Exercise Type: Run
Weather: Cloudy, Cool, Humid
Comments:
Workout: 7.5mi
Route: Benjamin to Porter, down Woods Rd through woods w/ those trees down, around Hickory Woods circle, back out to Porter, down Route72, through Lover's Leap, home.
Felt so good compared to this morning. Solid 2nd run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 50:00 | 6:39 / Mile | Asics Gel-Kayano 14, II |