View Workout (Jamie Beckwith)
300m floaters at Wickham
June 8, 2010 (Morning)
Exercise Type: Run
Comments:
mile warm up
12X 300m fast, 100m recovery
mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Fartlek | Nike Structure 13 |