View Workout (john leeds)
Autoport
June 8, 2010 (Morning)
Exercise Type: Run
Weather: 76, low humidity, nice 645am
Comments:
started off easy, first 3 miles around 8 min pace, then 720 and faster last 3. felt good, strong. shins felt fine, calf not an issue.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 47:00 | 7:50 / Mile | Easy | Nike Zoom Structure+ Triax 12 |