View Workout (David Chance)
First Cross Country practice
June 7, 2010 (Morning)
Exercise Type: Run
Weather: Hot humid
Comments:
t-loop and inside loop
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 23:44 | |||
| 0.8 Miles | Warmup | Nike triax+12(track Pair) | ||
| 2.7 Miles | 23:44 | 8:47 / Mile | Easy | Nike triax+12(track Pair) |