View Workout (David Chance)
Second Cross Country practice
June 8, 2010 (Morning)
Exercise Type: Run
Weather: hot, humid
Comments:
Average heart rate was 173. peak was 187. burned 460 calories
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.7 Miles | 27:17 | |||
| 0.8 Miles | Warmup | Nike triax+12(track Pair) | ||
| 2.9 Miles | 27:17 | 9:24 / Mile | Nike triax+12(track Pair) |