View Workout (Megan Duffy)
Anaerobic
June 8, 2010 (Morning)
Exercise Type: Run
Comments:
Warm up. 2minsx8 with 60sec jog. After 4, 90sec jog. cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.44 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 2.0 Miles | Speed | |||
| 2.44 Miles | Cooldown |