View Workout (scotty ricketts)
Base run in subdivision
June 8, 2010 (Morning)
Exercise Type: Run
Weather: 65 low humidity very nice
Comments:
My house to Indian Hills over to winwood hwy 70 into first entrance into southfork back to richmond hills to arrlington to hampton started slow felt stronger at end of run
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.32 Miles | 1:06:42 | |||||
| 6.0 Miles | 1:02:12 | 10:22 / Mile | 149 | 173 | Steady State | |
| 0.32 Miles | 4:30 | 14:03 / Mile | 150 | 166 | Cooldown |