View Workout (Will Meadows)
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(Untitled)
June 8, 2010 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.65 Miles
|
50:00
|
1.75 Miles |
13:00 |
7:25 / Mile |
Warmup
|
|
2.25 Miles |
15:00 |
6:40 / Mile |
Tempo
|
|
2.65 Miles |
22:00 |
8:18 / Mile |
Cooldown
|
|