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Core + Chest

June 8, 2010 (Afternoon)

Exercise Type: Weights

Weather: 10am

Comments:
1x2min plank. 2x50 incline situps. 5x20 pushups. 3x10 dips. 3x15 dumbell fly (20/25/30). 3x15 tibia curl (20/30/35). 3x15 back extension. 3x15 dumbell calf raise(25/30/40). 3x15 bent row (90).

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