View Workout (Chris Dunn)
easy three
June 7, 2010 (Afternoon)
Exercise Type: Run
Weather: warm, not too hot
Comments:
took it easy, but went pretty fast anyway, through the woods
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 22:31 | |||
| 0.5 Miles | Warmup | |||
| 3.0 Miles | 22:31 | 7:30 / Mile | Easy | |
| 0.5 Miles | Cooldown |