June 8, 2010 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.14 Miles | 41:51 | |||
0.36 Miles | 5:03 | 14:01 / Mile | Warmup | Saucony Omni 8 (blue) |
3.35 Miles | 30:50 | 9:12 / Mile | Saucony Omni 8 (blue) | |
0.43 Miles | 5:58 | 13:52 / Mile | Cooldown | Saucony Omni 8 (blue) |