View Workout (Nickolas Brown)
(Untitled)
August 24, 2008 (Morning)
Exercise Type: Run
Weather: mid to high 70's
Comments:
On trail at 160th to MM 2 and back-added island loop. ran slow with Pattie and fast alone about 1/2 and 1/2.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 45:00 | 9:59 / Mile | Mizuno Wave Nirvana 4 A |