View Workout (lawrence smith)
Four Corners
June 8, 2010 (Morning)
Exercise Type: Run
Comments:
started as the usuak 6 mi Daves Double and Aussie house. 2 Aleve, Ace brace. Pain after 30 minutes headed in instead of back around. Tired, wore dust mask. 1 pit stop.
Try again tomorrow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 44:00 | 12:34 / Mile | Sacony |