View Workout (Al Jerome Leano)
Day 6 of summer practice
June 8, 2010 (Morning)
Exercise Type: Run
Weather: sunny and cool
Comments:
Breathing was good
Legs were tight
Woke up late
Slept 6 hours(12am-6pm)
Dinner- rice milk and pork guisantas
tired from basketball practice
Breakfast two PBJ sandwiches w/ orange juice
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.0 Miles | 20:00 | 9:59 / Mile | 45 | 207 | Steady State |