View Workout (Edward Scioli)
Lunch Time Run
June 8, 2010 (Afternoon)
Exercise Type: Run
Weather: Perfect
Comments:
Ran with Bickel at lunch today. Did 7x400 at better 10K pace with final 3 miles at marathon pace. Felt much better. I was able to hold pace and still have a conversation with Bob
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 1:00:00 | 8:16 / Mile | Interval |