View Workout (John Fritz)
Askewton Run
June 8, 2010 (Morning)
Exercise Type: Run
Comments:
Felt good. My knee felt better, but I still iced it when I got home. Muscles are sore from not running for a week. We had to run up Askewton once this run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 31:00 | 8:09 / Mile | Long | Orange Shoes |