View Workout (Naomi Blaushild)
Wooster Invite
August 29, 2008 (Night)
Exercise Type: Run
Comments:
1 mi warm up
4k (1st mi in 6:13?)
4 mi cool down
not acceptable
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | Mizuno Wave Rider 11 |