View Workout (Matt Waldeck)
Trial + Trail home
June 7, 2010 (Afternoon)
Exercise Type: Run
Comments:
Workout in weightroom in between runs:
15 pull-ups, 30 push-ups
3 sets of 10 reps:
Squats (45lbs)
Knees to Elbows
Overhead Press (10 lbs each)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 43:40 | |||
| 3.5 Miles | 31:50 | 9:05 / Mile | ||
| 1.3 Miles | 11:50 | 9:06 / Mile |