View Workout (Chris Kimpel)
Easy Workout
August 29, 2008 (Afternoon)
Exercise Type: Run
Weather: overcast and humid
Comments:
This was an easy run. I stretched out good before the run. During the run especially towards the end my hip started hurting a little bit. I stretched a ton when I got back from the run, then took an ice bath. My hip has not hurt for the rest of the day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:33 | 7:53 / Mile | Saucony Hurricane 9 |