View Workout (Courtney Luensman)
(Untitled)
June 8, 2010 (Morning)
Exercise Type: Run
Comments:
went pretty slow, legs very tired from yesterday's run. glad I went in the morning I guess...
recovery run out in the country on Riggin. felt very dehydrated and my knee hurt a lot at the beginning, I can't remember if it stopped
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:00 | 8:20 / Mile | Kayano 16 |